Why Women Should Lift Weights
If you want to look good and stay in shape - lift weights
I always wondered why some movie stars looked so much better at their ages than many of my mom’s friends or relatives.
It wasn’t just a smooth face — no, it was their entire being. They stood taller and walked with more purpose. What was the difference? What did they know or do to keep themselves so trim? It wasn’t just their weight; it was how they appeared.
I finally learned the secret: They lifted weights in addition to their cardio exercise.
So, how could resistance training make such a difference? I’ll tell you, and you should pay attention. Weight lifting isn’t just for men. It’s for women as well.
So you like to run? Great. Add resistance training. You like Zumba. Keep it up, but add barbells. Lifting weights offers numerous benefits, making it a vital component of a well-rounded fitness routine.
Here are several compelling reasons why women should incorporate strength training into their lives:
1. Improved Metabolism and Fat Loss
Weightlifting enhances your body’s ability to burn calories, both during and after exercise. This phenomenon, known as excess post-exercise oxygen consumption (EPOC), increases your…
